Friday March 4, Day 61
| Meal Description | Ashley | Gerard |
| Breakfast/snack | - 2 eggs - 2 pieces turkey bacon - coffee | - 4 eggs - 3 pieces turkey bacon - coffee - 1.5 oz almonds |
| Lunch | Late lunch 4:00 - 6 oz chicken - 2 tbsp peanut butter | - 9 oz chicken - broccoli |
| Snack | - diet coke - wine - cheese - almonds | - 6 oz chicken - tortilla chips - wine - almonds - some cookies |
| Dinner | - nachos with chicken, cheese, salsa, guacamole, yogurt and peppers | - nachos with chicken, cheese, salsa, guacamole, yogurt and peppers |
| Exercise | Ashley | Gerard |
| Warm up | Rest Day | Jogged with pupper doodle |
| Workout | | 4 rounds of 7 overhead squats @ 135, 11 pull ups, 17 GHD’s then ran 400 meters 16:29 |
| Post Workout | | stretched |
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