Wednesday March 2, Day 59
Meal Description | Ashley | Gerard |
Breakfast/snack | - 2 eggs - 2 pieces turkey bacon - coffee | - 4 eggs - 3 pieces turkey bacon - 1.5 oz almonds - coffee |
Lunch | - 7 oz chicken - lettuce - sugar free, carb free, fat free dressing | - 9 oz chicken - curry broccoli |
Snack | - 2 eggs - diet ginger ale - tea | - 1.5 oz almonds - protein powder |
Dinner |
Exercise | Ashley | Gerard |
Warm up | Dynamic stretching, rolled, 10 push ups, 10 walking lunges, pass throughs with pbc, gerard’s core warm up, 10 jumping squats | jogged, dynamic warmup |
Workout | Strength Front Squat 5x45# 5x65# 5x75# 5x75# 5x85# 3x95# (10 GHD or anchored sit ups in between each) | 5 rounds, 1 full clean-1 hang clean, 10 k2e (175,180,185,190,200) 4 rounds, 3 Back Squat (butt touches ankles) 4 each leg goblet split squat with 35 lb DB. 10 k2e or situps 170-185-210-240 (pr for 3RM) 3 rounds, 3 power pull, 7 pistols, 10 ghd 145-155-165 |
Post Workout | 3x10 with 85# Roman Dead Lifts Hip Thrusts |
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