Thursday March 17 Day 76
Meal Description | Ashley | Gerard |
Breakfast/snack | - 3 eggs - 2 pieces turkey bacon - coffee | - 4 eggs - 3 pieces turkey bacon - coffee -1.5 oz almonds |
Lunch | Salad | - 10 oz chicken - Broccoli |
Snack | ||
Dinner | (post 5k food) -meat and cheese from 1.5 sandwiches - 1 hot dog (no bun) - 1 pickle - 3 beers (later at the bar) - ½ order of fries - 2 guinness | (post 5k food) -meat and cheese from 1.5 sandwiches - 1 hot dog (no bun) - 3 beers (later at the bar) - ½ order of fries - 3 chicken fingers - 1 guinness |
Exercise | Ashley | Gerard |
Warm up | Dynamic stretching, rolled, 10 push ups, 10 walking lunges, 10 GHD sit ups, 10 squats, 10 BE, core warm up | |
Workout | 21-15-9 KB swings 35# GHD sit ups Burpees | |
Post Workout | Ran a 5k at 6:30 | Ran a 5k at 6:30 |
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