Meal Description | Ashley | Gerard |
Breakfast/morning snack | - 2 eggs and 2 egg whites - 1 apple - 2 cups coffee | - 4 eggs scrambled - 3 pieces turkey bacon - 2 cups coffee - 1.5 oz almonds |
Lunch | - 5.5 oz chicken - Stir fry veggies - Coffee | - 8 oz chicken (baked) - Stir fry veggies water |
Snack | - 1 apple | - 1.5 oz almonds - Pieces turkey bacon (after dinner) |
Dinner | At 2:45pm - 5 oz chicken - Broccoli - Salsa verde | - 8 oz chicken (baked) - Stir fry veggies - water |
Exercise
Ashley | Gerard |
Walked to class – about 1 mile in the freezing, freezing cold Warm up Lots of stretching, hamstrings, calves, quads, back, shoulders, lats, hip flexors (really sore today) 5 hand walk stretch things (most kids call these inchworms) 5 push ups 10 air squats Work out (really, really didn’t want to do anything today…too cold to move) ½ Annie 50 pull ups (with small band) 50 push ups 50 GHD sit ups 50 air squats Time: 12:09…(too cold to move) Post Workout 50 GHR 50 leg levers 2X30 second hollow rocks 2X30 second superman holds Back stretches *really didn’t feel like working out today. It’s so hard to get motivated when it’s miserably cold out, but I’m glad I did something. | Warm up (hip mobility)- rest day jogged Jax approximately 5k |
Sleep:
Ashley: 10:30pm-6:40am
Gerard: 10:30pm-6:40am
Classes started again this week so we're both a little less energetic than normal. It's also been super cold (in case we hadn't made that clear yet). We are both extremely happy it's Friday. Here is a great website I found through CrossFit Santa Clara. They post a new Paleo friendly recipe every day. Just be aware that some of recipes, like these paleo pumpkin pancakes, may be Paleo, but are LOADED with fat and calories. Just something to think about. These turkey burgers with avocado look ah-mazing though...They would be so perfect with sweet potato fries...yum. Personally, I'm looking forward to a cheat meal and splitting a bottle of wine this evening. Happy Friday!
No comments:
Post a Comment