Tuesday, January 25
It’s been exactly 3 weeks since we started. I have noticed definite changes in my body. I look leaner; my arms are thinner and more muscular (looking). My abs are clearly visible and the layer of fat over them is slowly disappearing (score!). Strength wise I don’t think I’ve gained anything. I wasn’t really trying to and haven’t eaten sufficient calories to do so, and I’ve been sick. I’ve gotten better at certain exercises but I’d like to max out on a few exercises in the next week or so to see where I am.
I weighed myself this morning and it looks like I’m hanging around the 121 lb mark. I didn’t do body fat yet. That’s a 3 lb loss in 3 weeks which I think is great! I haven’t gone hungry (unless I’ve been fasting, but that’s getting easier). And last week I ate a lot of empty calories (with the tea and honey) and didn’t work out at all.
Ashley-
Meal Description | Ashley | Gerard |
Breakfast/morning snack | Ended fast at 8:00am - 2 eggs - 2 pieces turkey bacon - Coffee - ½ cucumber | - 4 eggs - 3 pieces turkey bacon - 1.5 oz almonds |
Lunch | - Bowl of chili - 1 egg - tea | - 8oz chicken - Broccoli - Water |
Snack | - ½ cucumber | - |
Dinner | Eaten at 2:45 (will fast until tomorrow) - 5 oz baked chicken - ½ cup broccoli - Tea | - 8oz baked chicken |
Exercise
Ashley | Gerard |
Warm up Lots of stretching – hamstrings really sore today from dead lifts and RDLs Foam roller 10 push ups 5 hand walk stretches 10 air squats 10 walking lunges 10 twisting lunges 60 second plank 60 second left plank 60 second right plank 5 pull ups 10 GHD sit ups with 10# 5 GHR with 10#; 5 without weight Workout – from Santa Clara Crossfit (back to this again) 3 rounds of max rounds in 4 minutes of: 10 KB swings 35# 10 box jumps Rest 1 minute Total rounds: 11 Post workout Quick stretches, have class soon | none (class..) |
Sleep:
Ashley: 10:30pm-6:40am
Gerard: 10:30pm-6:40am
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