Day 15

Tuesday January 18, Day 15

Meal Description	Ashley	Gerard
Breakfast/morning snack	-          5:00am – tea with honey and lemon for cough -          3 eggs, 3 eggwhites -          2 pieces turkey bacon -          1/5 avocado -          More tea	-          4 eggs -          3 pieces turkey bacon -          1.5 oz almonds -          coffee
Lunch	-          choked down 2 more eggs and some eggwhites -          3 pieces of turkey bacon -          MORE tea  (at 11:30)	-          1.5 cup veggies -          9 oz baked chicken -          Water
Snack	-          Air borne -          3 Advil	-          1.5 oz almonds
Dinner		-          8 oz chicken -          1.5 cups veggies

Exercise

Ashley	Gerard
Definitely sick…ugh  Walked from the house to the mailbox.  Hooray! Went to class.  Time: 6.5 hours…no skipping allowed	another rest day... foam rolled and stretched also listened to some chemistry nonsense

Sleep:

Ashley:  11:00pm-4:40am-got up and made tea with honey and lemon to stop coughing.  5:40am-8:00am 

Gerard:  11:00pm-7:40am (with me waking him up at 2:00am with my coughing, and Ajax howling at firetrucks at 5:30am)