Saturday December 22 Day 19
Meal Description | Ashley | Gerard |
Breakfast/morning snack | - 1 apple - coffee | - 4 egg omelet with cheese and mushrooms and salsa - 3 pieces turkey bacon - Coffee - 1.5oz almonds |
Lunch | - 2 egg omelet with cheese and mushrooms and salsa - coffee | - 8 oz chicken - Veggies - Water |
Snack | ||
Dinner | - Bowl of chili with cheese - 3 corn/flaxseed tortilla chips - Diet ginger ale - Wine – later - Light ice cream – way later | - Bowl of chili with cheese and greek yogurt - Corn/flaxseed chips - Diet ginger ale - 3 corona lights - Wine 1/2 bottle – later - Light ice cream – way later |
Exercise
Ashley | Gerard |
Worked on the house and took the dog to the park | Worked on the house and took the dog to the park |
Sleep:
Ashley: 12:00am – 8:30am
Gerard: 12:00am - 8:00am
Sunday January 23, Day 20
Meal Description | Ashley | Gerard |
Breakfast/morning snack | - coffee | |
Lunch | - gluten free pancakes with blueberries and sugar free syrup - 2 eggs - coffee | - gluten free pancakes with blueberries and sugar free syrup - 3 eggs - 3 pieces turkey bacon - coffee |
Snack | - ½ cucumber | - 1.5 oz almonds |
Dinner | - Bowl of chili with cheese - Baked apples with light ice cream | - Bowl of chili with cheese - Baked apples with light ice cream |
Exercise
Ashley | Gerard |
Worked on house all day Warm up Lots and lots of stretching 6x30 second sprints on stationary bike 5 handwalking stretches 10 twisting lunges 20 push ups 20 squats 20 jumping lunges 10 burpees 10 GHD sit ups with 10# plate 8 GHR with 10# plate 30 double unders 5 kb swings 60 second plank 60 second left plank 60 second right plank Work out 20 Double unders 20 KB swings 20 GHD sit ups Time: 9:11 3x10 roman dead lifts with 70# 2x10 step ups with 35# | Worked on house all day Warm up |
Sleep:
Ashley: 10:30 – 6:30am
Gerard: 10:30am-7:00am
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