Monday January 17, Day 14
Meal Description | Ashley | Gerard |
Breakfast/morning snack | - 2 eggs and 2 egg whites - 2 tbsp salsa - 2 pieces turkey bacon - Coffee - 1 apple | - 4 eggs - 3 pieces turkey bacon - 1.5 oz almonds - coffee |
Lunch | - ¼ lb turkey burger - ½ avocado - 2 tbsp salsa - 1 cup broccoli/few pieces of pinapple - coffee | - 1 cup broccoli - 9 oz baked chicken - Water - Coke Zero (feel sick, this makes me feel better) |
Snack | - 1 apple - Small bowl of chili - 1 fried egg | - 1.5 oz almonds - cherries |
Dinner | - ½ cup veggies - 3 oz chicken - Water - Chamomile tea with honey and lemon for cough – 10:30pm | - 8 oz chicken - 1.5 cups veggies -Honey because I like honey |
Exercise
Ashley | Gerard |
Rested today Felt very tired, achy and physically drained…may be getting sick. | Rested today Extremely sore mostly from RDL's last week |
Sleep:
Ashley: 10:30 – 6:40am
Gerard: 10:30 – 6:50am
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